For centuries the pure essence of aromatic plants have been prized for their luxurious scents and unique therapeutic powers. The value of natural plant oils has been recognised for its healing, cleansing and mood enhancing fragrances.

Today we are rediscovering these oils as we look to the wisdom of past civilisations to restore the balance that has been lost in modern times. Stress, pollution, unhealthy diets and hectic lifestyles have had an adverse effect on our bodies and spirits. These oils are often needed to promote physical and emotional well being and to enhance every aspect of our lives. Use the oils to treat common ailments - headaches, insomnia, stress, depression, emotional problems, pregnancy and labour, natural beauty and hair care, for pleasure and relaxation, fragrancing the home and to enhance your love life.

An aromatherapy massage using essential oils is a therapeutic treatment for both mind and body which works mostly on the nervous system. Aromatherapy is both holistic and practical. It helps to protect the body’s life saving immune system and energise or stabilise emotions. It can either relax or simulate the body and mind. With aromatherapy it is important to be able to switch of from everyday noises - tv, telephone, noisy traffic etc. Pure essential oils are vital in any aromatherapy treatment. Aromatic oils are extracted from flowers, fruits, leaves, barks, roots and resins.

Lavender, Geranium and Rosemary are excellent and popular all round oils which provide a good basic start to any collection. Rose though very expensive, is well worth the investment.

Some popular oils:

• Bergamot (Citrus Bergomia)
• Camomile (Anthemis nobitis)
• Comfrey
• Lavender (Lavendulla officinalis)
• Patchouli(Pegostemon Patchouli)
• Rose (Rosa Centifola)
• Rosemary
• Tea Tree
• Thyme
• Ylang - Ylang

Remember to consult a qualified Aromatherapist for advice on using any of these essential oils.

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